That’s Stretching It A Little!
There are two types of stretching commonly referred to as static and dynamic. The old-school view would have [...]
What’s It Core About?!
In order to have a strong torso, you need both core stability and core strength…so what is the core?! [...]
Easy Banana Cake Recipe!
Soooo easy to make and great to share with friends and family over a cuppa we give you our [...]
To Canape, Or Not To Canape, That Is The Question?!
Well the answer is a yes from us, and we urge you to try our healthier take on canapés, [...]
Christmas Top Tips!
We’ve all experienced the morning-after blues from overindulging so we want to share some of our Christmas top tips [...]
Our Healthy Granola Recipe Will Send You Nuts!
The chocolate or multi coloured cereals are obviously bad for you, but there are several different breakfast cereals claiming [...]
Physical Education In Schools…Important As Any Subject?!
Physical Education In Schools...As Important As Any Other Mainstream Subject?! People often assume that physical education in schools [...]
The Pros Of Protein…
So, what are the pros of protein... Your body uses protein to build and repair tissues. You [...]
Doing Time For Porridge!
When it comes to breakfast, it's well worth the effort and LRG Fitness are massive fans of this breakfast [...]
HIIT or Miss?! 100% HIIT and here’s why…
HIIT (high, intensity, interval training) is an efficient and quick way to exercise with proven results. This training technique is [...]