FAQs 2018-07-12T09:09:32+00:00

FREQUENTLY ASKED QUESTIONS

You’ll receive your brand new weekly video on the day you join and the corresponding day every week thereafter.

You’ll receive your 10- video and your 10+ video on the day you join and then 28 days thereafter.

Coordination levels differ massively in children, primarily due to them growing at different rates and times. With this in mind, it will take a good few goes to master the exercises and techniques. So initially they may struggle and perhaps even look clumsy at times but towards the end of the month watch the improvement.

Your weekly adult workout video is live for 7 days from the day you open your email.

To encourage participation, maintain motivation, help continue fitness progression and steer you through our pre-planned exercise journey.

Sometimes life just gets in the way. The great thing about HIIT and our workouts is that you can easily pick them up again if you’ve missed a few weeks.

Short bursts of maximum effort followed by short recovery periods. This type of training keeps your heart rate up for longer and burns more calories than regular aerobic and steady-state workouts. Better results and in a shorter time as these sessions are 20 minutes or less so perfect for those with busy schedules!

With every workout, we offer an entry and advanced exercise option. Follow Nina, follow Ben or split between the two.

We offer a rolling month-by-month contract that offers you full fitness flexibility.

Equipment is supplied by us such as resistance bands, loop band and if we can’t send you (such as weights) we’ll reimburse or part reimburse your payment in order for you to purchase.

LRG Fitness believes in word of mouth and recommendations. We would love for you to promote us and we will be running a referral scheme offering some of our products by way of a thank you should you do so.

The age groups are a guideline only. Feel free to try the 10+ workout but keep an eye on form and technique.

Yes, this would be an ideal way to discover a starting point and to monitor improvements. Please ensure when the test is carried out that an adult is supervising.

Your 12 weekly cardio workouts remain live for 7 days from the moment you click on your email.

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