LRG BLOG
Eating unprocessed and natural foods will make you feel healthier, happier and more energised. By making these simple changes to your eating habits along with following our LRG fitness workouts you will look, feel and be healthier… LRG Fitness make us your habit.
We will update you with simple dinner ideas, lunch box choices, snacks and desserts. We don’t profess to be Chefs but just a family trying to make the right lifestyle choices.
Flavoursome Flapjacks
Our healthy take on the traditional flapjack makes for a great energy snack. Ingredients: 70g unsalted butter 250g jumbo [...]
Lower Body Mobility Workout
Lower Body Mobility Workout
Upper Body Mobility
Upper Body Mobility Exercises
Turkish Get Up
Turkish Get Up
Beginners Weight Workout
Weight Workout For Beginners
When You Don’t Feel Like Working Out
When you’re not in the mood, exercise seems like the last thing you would want to do. We’ve [...]
Exercise Benefits As You Age
It’s really important to exercise and stay physically active as you get older. Exercise and physical activity can help you [...]
Healthy Granola Recipe
Healthy Granola Recipe
Hip Mobility Routine
Hip Mobility Routine
BMI Versus String Test
A Members View... Apparently, I am overweight? I attended my annual medical with my company healthcare provider recently [...]
Science Behind HIIT
Science Behind HIIT