LRG BLOG
Eating unprocessed and natural foods will make you feel healthier, happier and more energised. By making these simple changes to your eating habits along with following our LRG fitness workouts you will look, feel and be healthier… LRG Fitness make us your habit.
We will update you with simple dinner ideas, lunch box choices, snacks and desserts. We don’t profess to be Chefs but just a family trying to make the right lifestyle choices.
Hip Mobility Routine
Hip Mobility Routine
BMI Versus String Test
A Members View... Apparently, I am overweight? I attended my annual medical with my company healthcare provider recently [...]
Science Behind HIIT
Science Behind HIIT
It’s Not All About The Weight
Whilst tracking your weight may seem like an obvious measure of your progress when you set out on [...]
Stuffed Pepper Recipe
Packed with flavour and low in fat, roasted peppers make the perfect vessel for this super healthy, LRG [...]
Towel Workout
Towel Workout Questions or comments on this video? Let us know what you think below [...]