LRG BLOG
Eating unprocessed and natural foods will make you feel healthier, happier and more energised. By making these simple changes to your eating habits along with following our LRG fitness workouts you will look, feel and be healthier… LRG Fitness make us your habit.
We will update you with simple dinner ideas, lunch box choices, snacks and desserts. We don’t profess to be Chefs but just a family trying to make the right lifestyle choices.
Exercise Benefits As You Age
It’s really important to exercise and stay physically active as you get older. Exercise and physical activity can help you [...]
Healthy Granola Recipe
Healthy Granola Recipe
Hip Mobility Routine
Hip Mobility Routine
BMI Versus String Test
A Members View... Apparently, I am overweight? I attended my annual medical with my company healthcare provider recently [...]
Science Behind HIIT
Science Behind HIIT
It’s Not All About The Weight
Whilst tracking your weight may seem like an obvious measure of your progress when you set out on [...]
Stuffed Pepper Recipe
Packed with flavour and low in fat, roasted peppers make the perfect vessel for this super healthy, LRG [...]
Towel Workout
Towel Workout Questions or comments on this video? Let us know what you think below [...]
Bean And Lentil Feast
Our bean and lentil feast is an ideal family dinner that offers you 2-3 meals throughout the week. Served [...]
Top Ten Christmas Tips
Eat, Drink and Be Healthy. LRG Fitness offers you our top tips to help you survive the festive [...]
Our Go To Family Lunch
Easier to digest, sourdough bread is just flour, water and salt – all the other unnatural ingredients that [...]