Haven’t exercised in a while? Lost your confidence? Not sure where and how to begin? Want to burn calories, lower body fat and improve muscle tone? Recovering from an injury? If you can relate to any of these, then our 12 week Back To Fitness programme is just for you.

Sometimes life just gets in the way and can set you off track. Sickness, work, and family commitments can all of a sudden turn your exercise routine from consistent to non-existent. The mistake many people often make is that they then try to get back into training and go too hard too soon, dampening their motivation and leaving their body broken after a couple of intense sessions.

Our exercise plan is designed to include components of resistance training, cardiovascular endurance, and flexibility. We’ll ease you in week by week as we incorporate these key components to encourage consistency that will give you the most longevity with your goals.

With equipment supplied, plus additional Strength Conditioning & Abdominal workouts, you’ve everything you need to kick start or further improve your fitness from day one.