LRG On Demand is an online wellness and fitness hub that helps to balance both physical and mental wellbeing through the use of online exercise videos and mindfulness-based workouts. We cover everything from yoga to strength & conditioning, HIIT to desk-based exercises, as well as active aging to kids. Regardless of your age, fitness, or your motivation on any given day, LRG On Demand offers a variety of workouts suitable for everyone. With unlimited access, new videos uploaded regularly, and with only a WIFI connection required, you’ll be able to work on improving your body composition, reducing stress, regulating emotions and improving your stamina and mobility – all from any location.