About Us 2018-06-28T12:27:38+01:00


We are a husband and wife team who initially met at St Mary’s University, Twickenham some 20 years ago. Having both played and performed within our chosen sports to a high level, has meant we have always maintained an enthusiasm for personal fitness, sport and exercise.

As we have grown older, and now with a family, lifestyle choices – including diet – are equally as important to us as it is for our children. Wanting to combine our passion with our talents by offering a unique service that provides health and lifestyle benefits, has driven us to form LRG Fitness.

MEET YOUR online fitness TRAINERS

Meet your online fitness trainers


As a young girl, I was never too far away from a gymnasium and was fortunate enough to travel to many countries representing Britain through my gymnastics club.

After graduating from University with a degree in Sports Rehabilitation I worked for a year with the Metropolitan police assisting the injured officers to return back to full fitness. Prior to travelling around the world with Ben, I hung up my leotard for the last time having become British Sports Aerobic Champion. In-between having two children I have been a personal fitness trainer and life style advisor for the last 20 years.


Having enjoyed success as an all round sportsman, keen athlete and YTS footballer I graduated from University with a Sports Science degree and personal training qualification.

Spending a year backpacking around the world with Nina I have then spent the majority of my working career within the corporate world. Since becoming a Dad my real focus and passion is around activity levels and diet for children. If LRG Fitness can offer families the chance to improve either of these then that without doubt will have been my biggest achievement to date.