BMI Versus String Test
A Members View... Apparently, I am overweight? I attended my annual medical with my company healthcare provider recently [...]
Science Behind HIIT
Science Behind HIIT
It’s Not All About The Weight
Whilst tracking your weight may seem like an obvious measure of your progress when you set out on [...]
Stuffed Pepper Recipe
Packed with flavour and low in fat, roasted peppers make the perfect vessel for this super healthy, LRG [...]
Towel Workout
Towel Workout Questions or comments on this video? Let us know what you think below [...]
Bean And Lentil Feast
Our bean and lentil feast is an ideal family dinner that offers you 2-3 meals throughout the week. Served [...]
Our Go To Family Lunch
Easier to digest, sourdough bread is just flour, water and salt – all the other unnatural ingredients that [...]
Energy Balls
Offering an explosive charge… and packed with protein, fibre and healthy fats try out our energy (cannon) balls. [...]
Healthy Apple Crumble
With Autumn upon us, one of our go-to recipes is our healthier take on the apple crumble - [...]
Turmeric Tonic
If variety is the spice of life, then consider adding this spice to yours…Turmeric is being touted as [...]
A Members View…
The Girl Who Broke Her Neck …. In 2003 when I was in my late 20’s I was [...]
core workout
Perform each exercise for 40-seconds, with a 20-second rest. Aim for 2-4 rounds of the circuit, with [...]