Blog 2018-06-28T15:23:33+01:00


Eating unprocessed and natural foods will make you feel healthier, happier and more energised. By making these simple changes to your eating habits along with following our LRG fitness workouts you will look, feel and be healthier… LRG Fitness make us your habit.

We will update you with simple dinner ideas, lunch box choices, snacks and desserts. We don’t profess to be Chefs but just a family trying to make the right lifestyle choices. 

Energy Balls

Offering an explosive charge… and packed with protein, fibre and healthy fats try out our energy (cannon) balls. [...]

Turmeric Tonic

If variety is the spice of life, then consider adding this spice to yours…Turmeric is being touted as [...]

core workout

  Perform each exercise for 40-seconds, with a 20-second rest. Aim for 2-4 rounds of the circuit, with [...]

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