Flavoursome Flapjacks
Our healthy take on the traditional flapjack makes for a great energy snack. Ingredients: 70g unsalted butter 250g jumbo [...]
Top Ten Christmas Tips
Eat, Drink and Be Healthy. LRG Fitness offers you our top tips to help you survive the festive [...]
Our Go To Family Lunch
Easier to digest, sourdough bread is just flour, water and salt – all the other unnatural ingredients that [...]
Energy Balls
Offering an explosive charge… and packed with protein, fibre and healthy fats try out our energy (cannon) balls. [...]
Healthy Apple Crumble
With Autumn upon us, one of our go-to recipes is our healthier take on the apple crumble - [...]
Turmeric Tonic
If variety is the spice of life, then consider adding this spice to yours…Turmeric is being touted as [...]
Embrace The Beet!
Like with many modern vegetables, beetroot was first cultivated by the Romans who believed that beets and their [...]
A Bowl Full Of Smoothie!
Smoothie bowls have become a best friend breakfast thanks to Instagram - not just because they visually look [...]
Colourful Food And Its Benefits
We’ve always felt that when preparing a meal or a snack that if it looks aesthetically pleasing it [...]
Colourful Salad Recipe
Try our colourful salad recipe - rich in nutrients and great in flavour. Perfect with fish, steak or even [...]