Lower Body Mobility Workout
Lower Body Mobility Workout
Exercise Benefits As You Age
It’s really important to exercise and stay physically active as you get older. Exercise and physical activity can help you [...]
BMI Versus String Test
A Members View... Apparently, I am overweight? I attended my annual medical with my company healthcare provider recently [...]
Top Ten Christmas Tips
Eat, Drink and Be Healthy. LRG Fitness offers you our top tips to help you survive the festive [...]
Our Go To Family Lunch
Easier to digest, sourdough bread is just flour, water and salt – all the other unnatural ingredients that [...]
A Members View…
The Girl Who Broke Her Neck …. In 2003 when I was in my late 20’s I was [...]
A Members View…
A Members Take On Exercise In The Corporate World... Working in a corporate world has its advantages. I [...]
That’s Stretching It A Little!
There are two types of stretching commonly referred to as static and dynamic. The old-school view would have [...]
Christmas Top Tips!
We’ve all experienced the morning-after blues from overindulging so we want to share some of our Christmas top tips [...]
Physical Education In Schools…Important As Any Subject?!
Physical Education In Schools...As Important As Any Other Mainstream Subject?! People often assume that physical education in schools [...]