Exercise Benefits As You Age
It’s really important to exercise and stay physically active as you get older. Exercise and physical activity can help you [...]
BMI Versus String Test
A Members View... Apparently, I am overweight? I attended my annual medical with my company healthcare provider recently [...]
Top Ten Christmas Tips
Eat, Drink and Be Healthy. LRG Fitness offers you our top tips to help you survive the festive [...]
Our Go To Family Lunch
Easier to digest, sourdough bread is just flour, water and salt – all the other unnatural ingredients that [...]
A Members View…
The Girl Who Broke Her Neck …. In 2003 when I was in my late 20’s I was [...]
A Members View…
A Members Take On Exercise In The Corporate World... Working in a corporate world has its advantages. I [...]
That’s Stretching It A Little!
There are two types of stretching commonly referred to as static and dynamic. The old-school view would have [...]
Christmas Top Tips!
We’ve all experienced the morning-after blues from overindulging so we want to share some of our Christmas top tips [...]
Physical Education In Schools…Important As Any Subject?!
Physical Education In Schools...As Important As Any Other Mainstream Subject?! People often assume that physical education in schools [...]
The Pros Of Protein…
So, what are the pros of protein... Your body uses protein to build and repair tissues. You [...]