Energy Balls

Offering an explosive charge… and packed with protein, fibre and healthy fats try out our energy (cannon) balls. A great pre-or post-workout snack or simply a healthier dessert. Super easy, but be prepared for sticky hands when rolling them into shape! You can change things up and vary the ingredients such as shredded coconut, cranberries or goji berries. Great for the entire family and a welcome change from the sugary and processed desserts mostly available.


  • 150g rolled oats
  • 5 tbsp peanut butter – we used crunchy
  • 4 tbsp honey
  • 30g cocao nibs – you can use chocolate chips
  • 30g chia seeds
  • 1 tsp vanilla extract


  1. Combine all the ingredients in a bowl. Mix well and roll into balls about 3-4 cm in diameter
  2. Place each energy ball on to a baking sheet with parchment paper
  3. Pop in the freezer for 30 – 35 minutes or until set
  4. Store in the fridge for up to 1 week and enjoy!

For another healthy snack see our blog post

By | 2019-03-12T16:27:41+00:00 November 25th, 2017|Food advice, Recipes|