Bulgur Wheat Benefits
Inspired by a recent holiday we want to fly the flag for bulgur wheat… If you're not into [...]
Easy Banana Cake Recipe!
Soooo easy to make and great to share with friends and family over a cuppa we give you our [...]
To Canape, Or Not To Canape, That Is The Question?!
Well the answer is a yes from us, and we urge you to try our healthier take on canapés, [...]
Christmas Top Tips!
We’ve all experienced the morning-after blues from overindulging so we want to share some of our Christmas top tips [...]
Our Healthy Granola Recipe Will Send You Nuts!
The chocolate or multi coloured cereals are obviously bad for you, but there are several different breakfast cereals claiming [...]
The Pros Of Protein…
So, what are the pros of protein... Your body uses protein to build and repair tissues. You [...]
Doing Time For Porridge!
When it comes to breakfast, it's well worth the effort and LRG Fitness are massive fans of this breakfast [...]
We offer you our Greek Salad!
A country famous for producing philosophers, scientists, and poets…we offer you our take on a Greek Salad! With the weather [...]
You say Chickpeas I say Garbanzo
You say Chickpeas I say Garbanzo. Let's call the whole thing off.... but don't and here's why! These little beauties [...]
What’s your perfect date?!
At LRG Fitness we’ve just got into dates and here are some of our favourite combinations….. Date with Walnut inside [...]