With Autumn upon us, one of our go-to recipes is our healthier take on the apple crumble – perfect for a dessert, or even breakfast the next morning. Apples are loaded with soluble fibre to help you curb those blood sugar swings and you’ll feel fuller for longer. All without those costly calories. ‘How do you like them apples?!’
- 1 x bag of apples – around 6 big or 10 small apples will work
- 100g raisins
- 1 tablespoon maple syrup (more if you’ve, a sweeter tooth!)
- 1 teaspoon ground cinnamon
- 200g oats
- 200g ground almonds
- 3 tablespoons of coconut oil
- 3 tablespoons maple syrup
- 1 teaspoon of cinnamon
- Peel the apples, remove the core and cut into bite-size pieces.
- Combine the apples, maple syrup and cinnamon in a large saucepan and enough boiling water to cover the bottom of the pan (thumbnail deep).
- Cook over a medium heat for around 10-15 minutes, stirring occasionally until the apples have softened.
- Transfer to a baking dish, add the raisins and mix.
- Add the ground almonds and oats into a bowl
- Next, place the coconut oil, maple syrup and cinnamon in a saucepan and gently heat through stirring occasionally until coconut oil has melted.
- Pour over the almond and oats mixture and stir well. Making sure all the ingredients are mixed together.
- Then evenly layer on top of the fruit.
- Preheat oven to 180 degrees (160 degrees fan) and bake for 30-40 minutes or until the crumble is nicely browned.
Serve with a large dollop of greek yogurt and enjoy!