HIIT or Miss?! 100% HIIT and here’s why…

HIIT (high, intensity, interval training) is an efficient and quick way to exercise with proven results. This training technique is where you give maximum effort for intense bursts of exercise, followed by short recovery periods. Lasting 20 minutes or less it can give you a day long metabolism boost, with more oxygen consumed during intense activity than conventional slower steady-state exercise. In addition, this type of workout keeps your heart rate up and burns more fat in less time, plus more calories for longer post-exercise. All in all, perfect for those with a busy lifestyle!

Benefits:

       No equipment required

       Improves cardio health

       Increases metabolism

       Burns more fat and calories

       Builds muscle.

Check out our post on Technique, Technique, Technique

By | 2018-01-15T10:19:00+00:00 September 29th, 2016|Fitness, Health, Lifestyle|