Technique, Technique, Technique!

Three most important factors in exercise performance are location, location, no wait….

The way an exercise is performed when training is fundamental to any success. Form and technique are paramount. It is the quality of the training that affects your results not necessarily the quantity. In addition, correct technique reduces the risk of Injury.

Forever mindful of this LRG Fitness considers skeletal positioning, the origin, insertion and function of muscles when performing our exercise workouts… minimise injury maximise results!

  • Reduces the risk of injury
  • More time spent working out with less time spent on the physio couch
  • Improves strength and muscle tone

Check out our blog post on Warm Up and Cool Down

By | 2018-01-15T10:19:00+00:00 June 24th, 2016|Fitness, Health, Lifestyle|