Technique, Technique, Technique!
Three most important factors in exercise performance are location, location, no wait…. The way an exercise is performed when training [...]
What’s your perfect date?!
At LRG Fitness we’ve just got into dates and here are some of our favourite combinations….. Date with Walnut inside [...]
Why you should warm up and cool down
LRG Fitness believe that carrying out a warm up and cool down should become a habit as much as the [...]