Cardio Archives - LRG Fitness

Science Behind HIIT

Science Behind HIIT

By LRG Fitness| 2018-05-18T13:44:37+00:00 May 18th, 2018|Cardio, Fitness|

Science Behind HIIT

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Leg Workout Video

Leg Workout Video

By LRG Fitness| 2018-01-15T10:19:00+00:00 April 8th, 2017|Cardio, Fitness|

Leg Workout Video - Abductors and Adductors Questions or comments on this video? Let us know what you [...]

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Why you should warm up and cool down

Why you should warm up and cool down

By LRG Fitness| 2018-01-15T10:19:00+00:00 February 12th, 2015|Cardio, Fitness, Health|

LRG Fitness believe that carrying out a warm up and cool down should become a habit as much as the [...]

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