Our Healthy Granola Recipe Will Send You Nuts!
The chocolate or multi coloured cereals are obviously bad for you, but there are several different breakfast cereals claiming [...]
Physical Education In Schools…Important As Any Subject?!
Physical Education In Schools...As Important As Any Other Mainstream Subject?! People often assume that physical education in schools [...]
The Pros Of Protein…
So, what are the pros of protein... Your body uses protein to build and repair tissues. You [...]
Doing Time For Porridge!
When it comes to breakfast, it's well worth the effort and LRG Fitness are massive fans of this breakfast [...]
HIIT or Miss?! 100% HIIT and here’s why…
HIIT (high, intensity, interval training) is an efficient and quick way to exercise with proven results. This training technique is [...]
We offer you our Greek Salad!
A country famous for producing philosophers, scientists, and poets…we offer you our take on a Greek Salad! With the weather [...]
You say Chickpeas I say Garbanzo
You say Chickpeas I say Garbanzo. Let's call the whole thing off.... but don't and here's why! These little beauties [...]
Technique, Technique, Technique!
Three most important factors in exercise performance are location, location, no wait…. The way an exercise is performed when training [...]
What’s your perfect date?!
At LRG Fitness we’ve just got into dates and here are some of our favourite combinations….. Date with Walnut inside [...]
Why you should warm up and cool down
LRG Fitness believe that carrying out a warm up and cool down should become a habit as much as the [...]