That’s Stretching It A Little!
There are two types of stretching commonly referred to as static and dynamic. The old-school view would have [...]
What’s It Core About?!
In order to have a strong torso, you need both core stability and core strength…so what is the core?! [...]
Christmas Top Tips!
We’ve all experienced the morning-after blues from overindulging so we want to share some of our Christmas top tips [...]
Physical Education In Schools…Important As Any Subject?!
Physical Education In Schools...As Important As Any Other Mainstream Subject?! People often assume that physical education in schools [...]
The Pros Of Protein…
So, what are the pros of protein... Your body uses protein to build and repair tissues. You [...]
HIIT or Miss?! 100% HIIT and here’s why…
HIIT (high, intensity, interval training) is an efficient and quick way to exercise with proven results. This training technique is [...]
Technique, Technique, Technique!
Three most important factors in exercise performance are location, location, no wait…. The way an exercise is performed when training [...]
Why you should warm up and cool down
LRG Fitness believe that carrying out a warm up and cool down should become a habit as much as the [...]