Sophie

WHAT DO YOU LIKE ABOUT LRG ON DEMAND?

I like that the videos are not too lengthy so can fit into day to day life

WHAT ARE YOUR FAVOURITE TYPES OF WORKOUTS AND WHY?

Strengthening exercises as I feel I get good cardio during the week from netball

WHAT IS IT ABOUT LRG ON DEMAND THAT WORKS FOR YOU?

It’s netball focused and fits into every day life.

WHAT ARE YOUR REASONS FOR USING LRG ON DEMAND?

To facilitate netball training by improving my fitness and targeting areas which are important for netball. Also, to improve my general fitness which will in turn also help with netball performance.