WHAT DO YOU LIKE ABOUT LRG ON DEMAND?
It is very easy to access and so simple to follow. There are no excuses not to be able to join in!
WHAT ARE YOUR FAVOURITE TYPES OF WORKOUTS AND WHY?
I think that is difficult because I really enjoy the variety of workouts and when you think you have a favourite you introduce another. I do enjoy the band workouts.
WHAT IS IT ABOUT LRG ON DEMAND THAT WORKS FOR YOU?
You can access this anywhere, so you have your own portable workout, you just need to create a little space
WHAT ARE YOUR REASONS FOR USING LRG ON DEMAND?
Originally it was to look at new ideas to share with coaches at our club however it very soon becomes addictive. It is a mixture of general fitness and to facilitate S & C sessions in particular core workouts