12 week “Back to Fitness” – and about to start another 12 week block of “Set your Goals”
HOW LONG HAVE YOU BEEN A MEMBER?
REASONS FOR JOINING?
I wanted something to supplement the weekly running that I do – but that focussed more on strength and conditioning and all round fitness rather than just always using “running” muscles.
RESERVATIONS ABOUT JOINING?
Because it was a 12 week block, I didn’t have a concern about whether or not I would use it in the long term – but like anything new, it was just the unknown that I wasn’t sure about. Unknown in terms of whether or not it would be the right type of exercise for me and also how varied it would be.
Any reservations were quickly put to bed…. The structure of the sessions is such that there are different options that you can consider. I don’t like to have exercises that are high impact and it’s always clear from the narrative which options are the lower impact and which are higher. In addition – every week is different, so you could never get bored. I didn’t have a target to aim for in terms of what I was trying to achieve from it, other than to feel healthier – and that was certainly achieved. The additional routines for abs and with resistance bands were also very well received. In short if you’re after a training programme that is interesting, varied and adaptable – and that you can do when you want to do it and not when a timetable dictates – LRG is for you.
Ben and Nina couldn’t be more helpful. We’ve had to have breaks in the programme as a result of holidays – and also have had questions to ask every now and then – and they couldn’t have been more friendly and helpful. Looking forward to the next phase!