By growing demand, LRG ‘On Demand’ has been launched to help England Netball members become more active, more often. Providing easy access to an extensive library of exercise videos, your new exercise equivalent of Netflix allows you the freedom to work out anywhere, anytime. Targeting different areas of the body such as abdominals, legs, or offering you a complete body workout. You’re always just one click away from the workout you’ll need.

Each video lasts a maximum of 20 minutes, so however little time you have, there is something for you, even if it’s a 10-minute Burst-Hiit or a stretching and mobility routine after a match. And there are even mindfulness videos available.

Regardless of age, fitness, or your motivation on any given day, LRG On Demand offers a variety of workouts suitable for everyone. With new videos uploaded regularly, and with only a WiFi connection required, you’ll be able to work on improving your overall wellbeing, fitness levels, your speed and stamina, all from any location.