At LRG Fitness, we realise time is precious and that people are afforded less and less due to work commitments and busy lifestyles. So, taking part in regular exercise can be difficult. That said, we know exercise performed correctly is good for us and that the health benefits of regular exercise and physical activity are hard to ignore. After all, who wouldn’t want to improve energy levels, control weight and help improve the quality of a night’s sleep? With this in mind our 20 minute HIIT (high intensity Interval training) online exercise videos are designed to do just that. Performed in the comfort of your own home, or even outside there really is no excuse.