One of the most positive ways to reduce stress and promote well-being is exercise. Many employers have failed to adequately invest in the health and well-being of their employees, which is costing organisations billions each year. Workplaces can help increase the physical activity levels and therefore improve the health of their employees, reduce sickness absence and consequently, increase their overall productivity. Evidence shows that undertaking physical activity can help prevent diseases, maintain a healthy weight and promote mental health and well-being.
LRG Fitness provides an online gym offering a fully guided and pre-planned exercise journey. Designed to fit around your schedule the workouts can be performed anytime, anywhere and all in the comfort of your own surroundings. No need to spend time planning or worrying about your workouts again as you are virtually personal trained throughout with entry and advanced options for every exercise. From as little as £5.00 per month along with children’s workouts included – you’ve all you need to kick start or further improve your fitness levels and well-being.