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Make a smart training choice – If you need a low-impact and low-intensity exercise regime, then look no further. Offering seated and standing exercise variations, our 4-week progressive programme is an ideal place to begin or prolong your fitness goals. Low-level exercises are recommended for people who are fitness beginners, have injuries or health conditions such as heart disease and obesity, the elderly, post COVID and women who are pregnant or have recently given birth. Once completed you can build on your success with or our 50s PLUS programme to continue your journey and sustain your progression. 

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**