**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact info@lrgfitness.com should you wish to purchase from us direct.*

Time is one of our most precious resources and we never seem to have enough of it. LRG provides a series of 20-minute workouts designed for the advanced and intermediate exerciser. Follow the journey week by week, or simply dip in and out as you choose. With a focus on high intensity body weight exercises, maximise your time and results by exercising as effectively and efficiently as possible. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact info@lrgfitness.com should you wish to purchase from us direct.*

Tabata training is attractive because it saves a lot of time for people but can deliver some impressive results. It offers the maximum benefit with the least amount of time used to get those results. The name Tabata comes from the man who invented it – Dr. Izumi Tabata, a Japanese physician and researcher. Tabata is an equation: 20/10 x 8 = 4. The 20 stands for seconds of work, the 10 stands for seconds of rest, and the eight represents the number of rounds performed. The sum of the equation equals four minutes of intense exercise.

Tabata adheres to the LRG principles of seeking innovative and forward-thinking ways of training, whilst remaining true to our values. We provide our take on this super flexible form of exercise with entry and advanced options offered for each exercise, allowing for a range of fitness levels and abilities to benefit. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact info@lrgfitness.com should you wish to purchase from us direct.*

A healthy combination of strength and cardio training will allow your body to perform at its best. Whether you’re just starting a new cardio based fitness routine and want to get a bit fitter, or you’re someone with a large amount of training experience, adopting a strength training routine in addition to your cardio will add extra benefits that will achieve your results quicker. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact info@lrgfitness.com should you wish to purchase from us direct.*

Designed for the intermediate and advanced exerciser, be sure to benefit from this collection of ‘time saving’ workouts. Looking for an intense exercise blast that you’ll benefit from? Why not try out one of our Burst-Hiits? Want to maximise your time even further by combining strength training and cardio? Then we’ve got you covered with our Resist, Kettle and Weight-Hiit workouts. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

The NHS recommend that children aged between 5 and 18 should carry out exercises three times a week that will increase muscular strength and improve bone strength, such as press-ups, jumping and running. Children and young people should take part in activities appropriate for their age and stage of development. Based upon the LRG principle of offering a workout that aims to cater for a wide range of fitness levels and abilities, our Active Youth workouts will help ensure that the entire family improve their activity levels. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

More than ever, people are talking about mindfulness. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness, and increase our attention to others well-being. With a range of static and flowing movement patterns, afford yourself the time to tune into the present moment rather than reliving the past or imagining the future. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to burn calories. The mental benefits of barre are similar to yoga and Pilates, as it effectively increases mind-body awareness and mental clarity. The LRG barre method uses your own body weight and light weights for resistance with an emphasis on small, deliberate movements that focus on specific groups of muscles. So, if you’re seeking an intense but low-impact workout that will offer quick results, then you’ve arrived at the right place. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

Hands up if you can relate to long periods of inactivity, sat slumped over your desk or work station, staring at a computer screen without moving your body in a meaningful way?! Here at LRG Fitness we’ve designed some stretching, muscle-strengthening and short stints of aerobic exercises. Helping you to stay fit whilst working from home, and you can do them right at your desk. These quick exercises can make a big difference in maintaining your health and overall wellbeing!  More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

Creating flexibility with strength (aka mobility) has numerous benefits. It can help you avoid injuries, protect your joints from wear and tear and improve your workouts. Flexibility and mobility are key components to the health of an individual yet they’re often overlooked. Many people tend to focus on other important pieces of healthy living such as diet and exercise instead, and allow flexibility and mobility to fall to the wayside. Focusing on well-known problem areas, our series of short routines and drills will help reduce pain, increase range of motion and encourage you to move freely and easily without stress on the body.More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

It’s here that you’ll find our new releases. Updated regularly and with a variety of workouts and options, be sure to check-in often in case something catches your eye. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**