LRG On Demand WellOne 2020-10-12T12:05:00+01:00

Fitness & Wellness Hub

Exercise normalised with something for every age, and fitness level.

Unlimited access to online workouts. Select a programme, choose a workout, achieve your goals.

If you need a low-impact exercise regime, then look no further. Offering seated and standing exercise variations, our low intensity progressive programme is an ideal place to begin or prolong your fitness journey. Low-level exercises are recommended for people who are fitness beginners, have injuries or health conditions such as heart disease and obesity, the elderly, and women who are pregnant or have recently given birth. Follow on with our Back To Fitness 12-week programme to continue your journey and sustain your progression. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact [email protected] should you wish to purchase from us direct.*

Haven’t exercised in a while? Recovering from an injury? Lost your confidence? Not sure where and how to begin? Want to burn calories, lower body fat and improve muscle tone? If you can relate to any of these, then our 12 week all-encompassing ‘Back To Fitness’ programme is the place to start. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact [email protected] should you wish to purchase from us direct.*

Time is one of our most precious resources and we never seem to have enough of it. LRG provides a series of 20-minute workouts designed for the advanced and intermediate exerciser. Follow the journey week by week, or simply dip in and out as you choose. With a focus on high intensity body weight exercises, maximise your time and results by exercising as effectively and efficiently as possible. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact [email protected] should you wish to purchase from us direct.*

The NHS recommend that children aged between 5 and 18 should carry out exercises three times a week that will increase muscular strength and improve bone strength, such as press-ups, jumping and running. Children and young people should take part in activities appropriate for their age and stage of development. Based upon the LRG principle of offering a workout that aims to cater for a wide range of fitness levels and abilities, our Active Youth workouts will help ensure that the entire family improve their activity levels. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

A healthy combination of strength and cardio training will allow your body to perform at its best. Whether you’re just starting a new cardio based fitness routine and want to get a bit fitter, or you’re someone with a large amount of training experience, adopting a strength training routine in addition to your cardio will add extra benefits that will achieve your results quicker. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact [email protected] should you wish to purchase from us direct.*

More than ever, people are talking about mindfulness. When we’re mindful, we reduce stress, enhance performance, gain insight and awareness, and increase our attention to others well-being. With a range of static and flowing movement patterns, afford yourself the time to tune into the present moment rather than reliving the past or imagining the future. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

Designed for the intermediate and advanced exerciser, be sure to benefit from this collection of ‘alternative’ workouts. Looking for an intense exercise blast that you’ll benefit from? Why not try out one of our Burst-Hiits? Want to maximise your time even further by combining strength training and cardio? Then we’ve got you covered with our Resist, Kettle and Weight-Hiit workouts. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

Tabata training is attractive because it saves a lot of time for people but can deliver some impressive results. It offers the maximum benefit with the least amount of time used to get those results. The name Tabata comes from the man who invented it – Dr. Izumi Tabata, a Japanese physician and researcher. Tabata is an equation: 20/10 x 8 = 4. The 20 stands for seconds of work, the 10 stands for seconds of rest, and the eight represents the number of rounds performed. The sum of the equation equals four minutes of intense exercise.

Tabata adheres to the LRG principles of seeking innovative and forward-thinking ways of training, whilst remaining true to our values. We provide our take on this super flexible form of exercise with entry and advanced options offered for each exercise, allowing for a range of fitness levels and abilities to benefit. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**

*LRG Fitness do not supply equipment for On Demand customers. For resistance bands and loop band only, please contact [email protected] should you wish to purchase from us direct.*

It’s here that you’ll find our new releases. Regularly updated and with a variety of workouts and options, be sure to check-in in case something catches your eye. More Tips & Advice

**Before starting a new exercise plan, consider health concerns and your current fitness level, and seek guidance from a health-care provider.**