England Netball Team 2018-08-24T15:50:23+00:00

England Netball

Netball is a hugely demanding sport that involves high levels of fitness. HIIT training (High Intensity Interval Training) along with strength and conditioning training is a proven combination to improve your overall performance. Bursts of high intensity followed by short periods of rest, combined with working your body in a variety of movement patterns and directional changes are exactly what you experience whilst on the court.

Our guided and pre-planned exercise journey will provide real results as you burn more calories and increase your strength, speed, endurance, and overall athletic performance. As HIIT training is transferable to practically all sports, your family members can also improve in their chosen sport, or simply enhance their day-to-day fitness levels with our under- and over-10 workouts. Sent to you directly, you’ve everything you need with our complimentary resistance equipment and tailored strength and conditioning workouts.


Fitness For Everyone

  • Exclusive #NetballFamily Fitness Programme

  • New Weekly HIIT Workout Sent To Your Inbox

  • Save Time – Workout In Your Own Home

  • Free Children’s Monthly Workout

  • Designed For All Fitness Levels

  • Free Resistance Bands and Loop Band

  • Strength, Conditioning & Abdominal Workouts

  • Free Dual Branded Gilbert Netball

  • Line Of Contact With Your Trainers (Nina & Ben)

  • Value – 33p Per Day

  • Full Fitness Flexibility – Monthly Rolling Contract