Netball is a hugely demanding sport that involves high levels of fitness. HIIT training (High Intensity Interval Training) along with strength and conditioning training is a proven combination to improve your overall performance. Bursts of high intensity followed by short periods of rest, combined with working your body in a variety of movement patterns and directional changes are exactly what you experience whilst on the court.
Our guided and pre-planned exercise journey will provide real results as you burn more calories and increase your strength, speed, endurance, and overall athletic performance. As HIIT training is transferable to practically all sports, your family members can also improve in their chosen sport, or simply enhance their day-to-day fitness levels with our under- and over-10 workouts. Sent to you directly, you’ve everything you need with our complimentary resistance equipment and tailored strength and conditioning workouts.
Fitness For Everyone
Exclusive #NetballFamily Fitness Programme
New Weekly HIIT Workout Sent To Your Inbox
Save Time – Workout In Your Own Home
Free Children’s Monthly Workout
Designed For All Fitness Levels
Free Resistance Bands and Loop Band
Strength, Conditioning & Abdominal Workouts
Free Dual Branded Gilbert Netball
Line Of Contact With Your Trainers (Nina & Ben)
Value – 33p Per Day
Full Fitness Flexibility – Monthly Rolling Contract